LifeStyle Management with Diet and Yoga

LifeStyle Management

As per Business Dictionary , lifestyle is defined as a way of living of individuals, families (households), and societies, which results in coping with their physical, psychological, social, and economic environments on a day-to-day basis.

Read more: http://www.businessdictionary.com/definition/lifestyle.html
It is behavior patterns, it reflects ones self image or self concept; the way they see themselves and believe they are seen by the others. It is  set of motivations, needs, and wants and is influenced by factors such as culture, family, reference groups, and social class.

Lifestyle has gained a lot of attention these days as an unhealthy lifestyle of sitting in one place, high calorie food and no exercise has led to many diseases. has been attributed to diseases like atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

With Diet and Yoga, you can reclaim your health

Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

Benefits of Yoga and Balanced Diet

Balanced Diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Bad eating habits can persist for the rest of their lives.Rising levels of obesity and diabetes in country are prime examples of the effects of a poor diet and a lack of exercise.