Springleaf Healthcare
Book Appointment
74-111-22-444
  • Services
    • Maternity Services
    • Surgical Center-We Provide Transparent Pricing
    • Complete Cosmetic Dental Care
    • Laser Hair Removal
    • Comprehensive Health Check Up
      • Individual Needs Checkup
      • Diabetes Treatment
      • Healthy Life Style Packages
      • Premarital Checkup
      • Water Quality Analysis Package For Apartments, Factories, Offices, Schools and Houses
      • Special Discount Health Checkup
    • Diagnosis Lab
    • Pharmacy
    • Speech Therapy
    • LifeStyle Management with Diet and Yoga
    • Home Care Services
    • Corporate Services
    • Look Good Feel Good
      • PRP Therapy for Hair Loss Treatment
  • About Us
  • Cashless Insurance
  • NABH&ISO Certification
  • Careers

LifeStyle Management with Diet and Yoga

LifeStyle Management

As per Business Dictionary , lifestyle is defined as a way of living of individuals, families (households), and societies, which results in coping with their physical, psychological, social, and economic environments on a day-to-day basis.

Read more: http://www.businessdictionary.com/definition/lifestyle.html
It is behavior patterns, it reflects ones self image or self concept; the way they see themselves and believe they are seen by the others. It is  set of motivations, needs, and wants and is influenced by factors such as culture, family, reference groups, and social class.

Lifestyle has gained a lot of attention these days as an unhealthy lifestyle of sitting in one place, high calorie food and no exercise has led to many diseases. has been attributed to diseases like atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

With Diet and Yoga, you can reclaim your health

Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

Benefits of Yoga and Balanced Diet

  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Gives you peace of mind
  • Gives you inner strength
  • Drains your lymphs and boosts immunity
  • Drops your blood pressure
  • Helps you sleep better
  • Boosts your immune system
  • Prevents digestive problems
  • Helps keep you drug free
  • Keeps allergies and viruses at bay

Balanced Diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Bad eating habits can persist for the rest of their lives.Rising levels of obesity and diabetes in country are prime examples of the effects of a poor diet and a lack of exercise.

Importance of Yoga and Diet in Diabetes

    • It improves digestion, circulation, and immunity
    • Overall the body feels healthier, more energetic
    • Blood Sugar under Control
    • Prevents From High Sugar and Low Sugar Fluctuation
    • Weight Management
    • Asana’s and pranayama’s are effective for diabetes.
Diabetes Management Programme Rs.2000 12 Yoga sessions + Diet consultation

Importance of Yoga & Diet in Hypertension

  • Controls Blood pressure
  • Manages Work Pressure
  • Balanced life with Family & Work
  • Inner Peace /Calmness/Clarity of mind
  • Proper Nutrition, Salt intake
  • Stress Free Life
Hypertension Management Programme Rs.2000 12 Yoga sessions + Diet consultation

Importance of Yoga & Diet for Over weight

  • Well Planned diet with Nutritional Requirement
  • Reduce weight in a healthy way
  • Prevents Diabetes, Hypertension& Arthritis
  • Boosts Self confidence
  • Toning your body
  • Relieves stress
  • Brisk & Active
Weight Management Programme Rs.2000 12 Yoga sessions + Diet consultation

Importance of Yoga & Diet in Arthritis

  • Decreases pain.
  • Decreases swelling.
  • Increases joint movement
  • Decreases stiffness
  • Increases muscle strength around the joint
  • Controls weight
  • Reduces joint strain due to weight
  • Daily activity becomes more easy
Arthritis Management Programme Rs.2000 12 Yoga sessions + Diet consultation

Other lifestyle management programs

Post Delivery Get Fit Plan Programme Rs.1500 10 Yoga sessions + Diet. ( after 2 to 3 months)
Regular Yoga Classes for Positive Promotion of Health Rs.1500 4 days/wkincludes asana, pranayama and relaxation technique

Importance of Yoga and Diet in healthy pregnancy

  • Helps for normal delivery
  • Stress free pregnancy
  • Prevents High BP
  • Manages weight
  • Relaxation Technique
  • Hormonal Balance
Birthing/Pregnancy Package Rs.1000 2nd trimester :2 Yoga sessions (4 to 6 months),3rd trimester: 2 Yoga sessions (7 to 9 months),2 Diet consultationsduring Pregnancy and Lactation.

Importance of Yoga in Back, Neck & Shoulder Pain

  • Improves Flexibility
  • Able to cope up with Long work hrs
  • Safe way to strengthen your spine
  • Decreases the pain killer intake
  • Prevents further damage
  • No difficulty in daily activities
Spinecare Programme Rs.2000 12 Yoga sessions + Diet consultation

Importance of Yoga & Diet in Menstrual Irregularity

  • Regular Menstrual cycle.
  • Improves Blood supply to Uterus & Ovaries.
  • Regulates Hormones
  • Controls Weight
  • Prevents Pain during Menstruation
Women Wellness Programme Rs.2000 12 Yoga sessions + Diet consultation

Importance of Yoga & Diet for heart

  • Maintain Blood Pressure level
  • Decrease chances of heart problems
  • Decreases level of sugar in blood
  • Prevent from heart attack
  • Gives positive energy
Cardiac Wellness Programme Rs.2000 12 Yoga sessions + Diet consultation

Recent Posts

  • Helpful Tips & Remedies for Managing Pregnancy Nausea
  • Reading an ECG more complex than previously thought
  • Women-You Can Beat Cancer
  • Turning point of your life – Pregnancy

Recent Comments

No comments to show.

Archives

  • September 2021
  • August 2021

Categories

  • Uncategorized

Mission

“To Deliver High Quality Healthcare Service at an affordable cost.

Vision

"We wish to see a world where hospitals are there to help individuals become healthy in mind, body and spirit."

Contact Us

#60/3, Konappana Agrahara, Electronic City, Opp. Infosys Convention Centre, Hosur Main Road, Bangalore-560100.

Phone No:
080-67345000
+91 7411122444/555

Email :
care@springleaf-healthcare.com
For any other Query :
feedback.springleaf@gmail.com

Copyright © 2021 springleaf-healthcare.com | Design by Springleaf Healthcare
  • About Us
  • Appointment booking
  • Arthritis or Joint Pain Package
  • Asthma Treatment
  • Book An Appointment
  • Careers
  • Cashless Insurance
  • Complete Cosmetic Dental Care
  • Comprehensive Health Check Up
  • Contact Us
  • Corporate Services
  • Covid Vaccination Inquiry
  • Dental Braces
  • Dermatology Center
  • Diabetes Treatment
  • Diagnosis Lab
  • Doctors Panel
  • Dr. Anjaly Mariam Koshy
  • Dr. Anshul Gupta
  • Dr. Anuradha Vinod
  • Dr. Dinesh Kumar G R
  • Dr. Geetha
  • Dr. Krishna Shaw
  • Dr. Mahesh Meda
  • Dr. Neethi Narayanan
  • Dr. Ravindra
  • Dr. Renu Nair
  • Dr. Sanjay Thejaswi
  • Dr. Shashi Kumar H.K
  • Dr. Sridevi
  • Dr. Swapna B
  • Dr. Tharangini S.R
  • Dr. Triveni M P
  • Early Bed Booking
  • Executive Health Check Package
  • Flu Influenza vaccine
  • Get Directions
  • Gynecology Center all 7 days a week
  • Healthy Life Style Packages
  • Home Care Services
  • Individual Needs Checkup
  • Infertility Treatment for Men and Women
  • Laser Hair Removal
  • LifeStyle Management with Diet and Yoga
  • Look Good Feel Good
  • Maternity Services
  • NABH&ISO Certification
  • Pharmacy
  • Premarital Checkup
  • PRP Therapy for Hair Loss Treatment
  • Sample Page
  • Seasonal vaccine
  • Services
  • Shop
  • Special Discount Health Checkup
  • Speech Therapy
  • Surgical Center-We Provide Transparent Pricing
  • Typhoid Fever
  • Water Quality Analysis Package For Apartments, Factories, Offices, Schools and Houses
  • Women wellbeing maternity
Doctor Appointment